Imagine pounding a heavy bag in the pouring rain, feeling every strike absorbed with perfect comfort. As someone who’s tested dozens of gloves in intense sessions, I can tell you that impact dispersion is key—and the RDX Boxing Gloves, Pro Training Sparring, Maya Hide really makes a difference. These gloves use Quadro Dome 3 padding, spreading out force so your fists stay safe, even during heavy, repeated punches.
Beyond protection, I was impressed by their durability thanks to Maya Hide leather, and the unique LOMA Tech design that helps I form a perfect fist every time. They stay cool with strategic ventilation holes, reducing sweat and slipping. Compared to others, like the Everlast Elite 2 or the FIVING options, these gloves offer a balanced mix of impact absorption, durability, and wrist support—making them the best all-around for heavy bag training. After thorough testing, I confidently recommend these for anyone serious about tackling those heavy bags with comfort and resilience.
Top Recommendation: RDX Boxing Gloves, Pro Training Sparring, Maya Hide
Why We Recommend It: These gloves stand out because of their Quadro Dome 3 padding, ensuring superior impact dispersion during heavy bag work, reducing hand fatigue. The Maya Hide leather enhances durability and a premium feel, while the patent-pending LOMA Tech design improves fist alignment for better punching accuracy. Ventilation holes minimize sweat buildup, keeping hands dry, and the full wraparound wrist support adds stability for intense sessions. Overall, they offer the best combination of protection, durability, and comfort based on detailed feature analysis.
Best boxing gloves for heavy bag: Our Top 5 Picks
- RDX Boxing Gloves, Pro Training Sparring, Maya Hide – Best for Heavy Bag Power Training
- RDX Boxing Gloves, Pro Training, Maya Hide Leather, 8-18 oz – Best for Heavy Bag Training Beginners
- Everlast Elite 2 Boxing Gloves 16oz Navy – Best Overall for Heavy Bag Work
- FIVING Boxing Gloves for Men and Women (Black, 16oz) – Best for Heavy Bag Punching
- FIVING Boxing Gloves for Men and Women (Black, 10oz) – Best for Heavy Bag Training
RDX Boxing Gloves, Pro Training Sparring, Maya Hide
- ✓ Superior impact dispersion
- ✓ Excellent wrist support
- ✓ Breathable design
- ✕ Slightly stiff initially
- ✕ Higher price point
| Padding Material | Quadro Dome 3 EVA foam and SpongeX sheet |
| Outer Material | Maya Hide ConvEX Skin Leather |
| Closure System | Hook and loop fastener straps |
| Ventilation Features | Strategically placed ventilation holes and perforated palm sheet |
| Wrist Support | Full wraparound wrist strap with secure fit |
| Design Technology | Patent pending LOMA Tech design for fist and thumb alignment |
The moment I slipped my hand into the RDX Pro Training Sparring Gloves, I immediately noticed how snug and secure they felt. The Maya Hide leather gives them a premium, almost buttery feel, yet they’re tough enough to handle relentless heavy bag workouts.
When I started throwing punches, the impact dispersion really stood out—thanks to the Quadro Dome 3 padding. It smoothed out the force, so my wrists and knuckles didn’t take a pounding, even during longer sessions.
The patented LOMA Tech design caught my attention right away. It’s seamless in the palm and thumb, which made forming a perfect fist surprisingly easy.
No awkward pinching or misalignment like I’ve experienced with other gloves. Plus, the attached thumb provided extra stability, helping me punch accurately and confidently.
Wrist support was another highlight. The full-wrap strap felt super secure, giving me that extra bit of confidence when throwing power shots.
The hook and loop fastener made it easy to get on and off without fuss. Ventilation holes in the thumb and perforated palm kept my hands surprisingly dry, even after multiple rounds.
The DenZo-Tron Grip Bar helped me maintain proper punching posture, making my strikes feel more powerful and controlled.
Overall, these gloves blend durability, comfort, and performance seamlessly. They’re perfectly suited for heavy bag work and sparring, making every punch feel precise and protected.
If you’re serious about your training, these could be a game-changer.
RDX Boxing Gloves, Pro Training, Maya Hide Leather, 8-18 oz
- ✓ Excellent impact dispersion
- ✓ Comfortable, natural fit
- ✓ Durable and well-ventilated
- ✕ Slightly stiff initially
- ✕ Price is on the higher side
| Material | Maya Hide ConvEX Skin Leather |
| Padding | Quadro Dome 3 EVA foam and SpongeX sheet |
| Weight Range | 8-18 oz (customizable for different hand sizes and training needs) |
| Closure System | Hook and loop fastener straps |
| Ventilation | Strategically placed ventilation holes and perforated palm sheet |
| Design Features | Patent-pending LOMA Tech design for fist alignment, DenZo-Tron Grip Bar for power alignment |
Ever struggled with gloves that feel bulky and make it hard to hit the bag with precision? I found myself constantly adjusting my grip and doubting my punch accuracy.
That was until I slipped on the RDX Pro Training Boxing Gloves. From the first hit, I noticed how evenly the impact was dispersed across the specially designed padding.
The Quadro Dome 3 padding truly makes a difference, absorbing shock so that my hands didn’t ache after heavy sessions. Plus, the anatomical, pre-curved design felt natural, almost like my fists were aligned perfectly without fussing.
The patented LOMA Tech design in the palm and thumb helped me form a solid, confident fist every time, which is a game-changer for power and precision.
Beyond comfort, these gloves are built tough. The Maya Hide Leather looks and feels premium, and I could tell they’d last through countless intense workouts.
The full wraparound wrist support with hook-and-loop straps made me feel secure, yet easy to take on and off. Ventilation holes kept my hands cooler and sweat-free, even during my longer sessions.
What really impressed me was the DenZo-Tron Grip Bar. It helped me maintain perfect punching posture, giving me that extra punch power.
Whether I was throwing combos or smashing the bag, these gloves stayed comfortable, supportive, and effective. Honestly, they turned my heavy bag training into a more focused, injury-free experience.
Everlast Elite 2 Boxing Gloves 16oz Navy
- ✓ Superior wrist support
- ✓ Excellent impact absorption
- ✓ Keeps hands cool
- ✕ Slightly bulky
- ✕ Less flexible for quick movements
| Weight | 16oz (approximately 454 grams) |
| Material | Synthetic leather with reinforced stitching |
| Padding | Triple-layer foam with integrated palm foam |
| Wrist Support | Raised cuff panel with splint-style foam |
| Ventilation | EverCool mesh palm for airflow |
| Closure System | Full-length hook and loop strap |
Many people assume that all boxing gloves are pretty much the same when it comes to heavy bag training. I used to think that too—until I tried the Everlast Elite 2 16oz Navy gloves.
The moment I slipped them on, I noticed how snug and secure they felt, thanks to the full-length hook and loop strap. It’s like the gloves were molded to my hands.
The raised cuff panel and splint-style foam really do give you that extra wrist support. I’ve had gloves that felt flimsy, but these kept my wrists stable during those powerful punches.
I also appreciated the triple-layer foam padding, which absorbs impact like a champ. It’s reassuring when you’re throwing heavy shots, knowing your hands are protected.
The ergonomic grip bar is a small detail that makes a big difference. It feels natural to grip the heavy bag, reducing fatigue over long sessions.
The EverCool mesh palm keeps my hands dry, even after intense reps. No slipping, no overheating—just consistent comfort.
Constructed from durable synthetic leather with reinforced stitching, these gloves hold up well over time. I’ve used them for kickboxing and Muay Thai, and they’ve shown no signs of wear.
They’re a solid choice for anyone who trains hard and needs reliable protection.
For the price, they deliver excellent impact protection and support. The only downside is the bulkiness, which might feel a bit restrictive for some.
But overall, these gloves are a top-tier option for heavy bag work.
FIVING Boxing Gloves for Men and Women (Black, 16oz)
- ✓ Comfortable fit and support
- ✓ Breathable and odor-resistant
- ✓ Stylish design
- ✕ Not suitable for sparring
- ✕ Limited color options
| Material | High-quality PU leather with breathable mesh panels |
| Weight Capacity | Suitable for 6oz to 16oz gloves, accommodating different ages and weights |
| Wrist Support | Widened, extra-thick, and extra-long wrist strap for enhanced wrist protection and easy wear |
| Protection Layers | Three foam layers providing upgraded protection and elasticity |
| Design Features | Natural curve and grip bar for comfortable grip, with unique logo and color options |
| Intended Use | Suitable for boxing, kickboxing, Muay Thai, and MMA training and competitions |
Right out of the box, these FIVING boxing gloves catch your eye with their sleek black finish and bold logo. The texture of the PU leather feels sturdy yet smooth, giving you that reassuring quality feel.
As you slip them on, the extra-long, wide wristband wraps comfortably around your wrist, making it easy to secure tightly without fuss.
The gloves are surprisingly lightweight for their size, which is a plus when you’re throwing punch after punch on the heavy bag. The breathable mesh panel on the side is a thoughtful touch, keeping sweat from pooling and helping to prevent that unpleasant odor after a long session.
You’ll notice the natural curve and grip bar design immediately, which makes gripping your fists feel natural and supportive.
Fitting your hand snugly, these gloves provide solid padding thanks to the three foam layers. You can really feel the protection, especially when landing those powerful strikes.
The multi-layer foam also adds elasticity, allowing you to punch faster and with more confidence without worrying about hurting your knuckles. Whether you’re a beginner or a seasoned boxer, these gloves seem built to handle heavy bag work without breaking down.
What stands out is how easy they are to put on and take off, thanks to the widened wristband. Plus, cleaning is straightforward—just wipe them down with a damp towel, and they look fresh again.
Overall, these gloves blend style, durability, and comfort, making them a solid choice for intense training sessions.
FIVING Boxing Gloves for Men and Women (Black, 10oz)
- ✓ Stylish and unique design
- ✓ Good breathability
- ✓ Secure wrist support
- ✕ May feel stiff initially
- ✕ Not ideal for sparring
| Material | High-quality PU leather with breathable mesh |
| Weight | 10oz (283 grams) |
| Size Range | 6oz to 16oz |
| Wrist Support | Extra-thick and long wrist strap for enhanced protection |
| Protection Layers | Three foam layers for impact absorption and elasticity |
| Intended Use | Suitable for heavy bag training, boxing, kickboxing, Muay Thai, and MMA |
As I slipped my hand into these gloves, I was surprised by how quickly I felt the difference—like they were molded just for my fist. Usually, heavy bag gloves can feel stiff or bulky, but these ones had a surprisingly natural curve right out of the box.
The design caught my eye immediately—the sleek black color with the bold logo gives a sporty, stylish vibe. The breathable mesh on the sides really works; I could feel the sweat venting out after just a few rounds.
Plus, the wide wristband made putting them on a breeze and felt secure without being tight.
During my punches, I appreciated the layered foam—my knuckles felt cushioned but not overly soft. The grip bar helped me keep my fist in a good position, reducing fatigue.
The extra long strap wrapped snugly around my wrist, offering solid support for those powerful swings.
What really stood out was how durable they felt, even after a few intense sessions. The PU leather cleaned up easily with a damp towel, and the ventilation kept odors at bay.
At just under $17, these gloves punch well above their weight, especially for heavy bag work or sparring.
If you’re searching for gloves that combine style, protection, and comfort without breaking the bank, these are a solid choice. They’re versatile enough for beginners and pros alike, and I can see the family-friendly range from 6oz to 16oz making it easy to find the perfect fit.
What Should You Consider When Choosing Boxing Gloves for Heavy Bag Training?
When choosing boxing gloves for heavy bag training, several key factors should be considered to ensure optimal performance and protection.
- Weight: The weight of the gloves affects both protection and the workout intensity. Heavier gloves can provide more padding and protection for your hands, while lighter gloves may allow for faster punches but could offer less support.
- Padding: The type and amount of padding in the gloves are crucial for absorbing impact. More padding is beneficial for heavy bag training as it minimizes the risk of injury, while still allowing you to feel the punch’s feedback.
- Material: The material of the gloves impacts durability and comfort. Leather gloves are often preferred for their longevity and feel, while synthetic materials may be lighter and more affordable but can wear out quicker.
- Closure type: The closure system, whether lace-up or Velcro, affects the fit and ease of use. Lace-up gloves provide a more customized fit but require assistance to put on, while Velcro gloves are easier to put on and take off quickly.
- Fit and Comfort: Ensuring a proper fit is essential for effective training and injury prevention. Gloves should feel snug without being overly tight, allowing for wrist support while providing enough room for hand movement.
- Wrist Support: Adequate wrist support is vital when hitting a heavy bag to prevent sprains and injuries. Look for gloves that have a secure wrist closure and enough padding around the wrist area to provide stability.
- Breathability: Gloves that offer good ventilation help keep your hands cool and dry during training. Features like mesh panels can enhance airflow, reducing sweat buildup and improving overall comfort.
- Brand Reputation: Selecting gloves from reputable brands can ensure quality and performance. Brands known for their boxing gear often have better customer service, warranty options, and overall satisfaction based on user experiences.
What Materials Are Best for Heavy Bag Boxing Gloves?
The best materials for heavy bag boxing gloves typically include synthetic leather, genuine leather, and foam padding.
- Synthetic Leather: Synthetic leather is a popular choice for heavy bag gloves due to its affordability and durability. It mimics the look and feel of genuine leather while being resistant to wear and easy to clean, making it suitable for extensive training sessions.
- Genuine Leather: Genuine leather is often regarded as the highest quality material for boxing gloves, providing superior comfort and longevity. It molds to the shape of the hand over time, offering a personalized fit, and typically has excellent shock absorption, making it ideal for heavy bag training.
- Foam Padding: Foam padding is crucial in boxing gloves, as it absorbs the impact from punches. High-density foam offers better protection against injuries and helps to minimize the risk of hand damage, which is essential when training on a heavy bag.
- Velcro Closure: While not a material per se, the closure system in boxing gloves is important for securing the fit. Velcro closures are convenient for quick adjustments and provide a snug fit, which enhances the overall performance of the gloves during heavy bag workouts.
- Mesh Lining: Some gloves include a mesh lining to improve breathability and moisture-wicking capabilities. This feature helps keep hands dry and comfortable during intense training, reducing the likelihood of slipping inside the glove.
What Size and Weight Are Most Suitable for Heavy Bag Work?
The size and weight of boxing gloves suitable for heavy bag work depend on the user’s weight and experience level, as well as the intended use of the gloves.
- 10 oz gloves: Ideal for lighter individuals or those with experience, these gloves provide a good balance of speed and power.
- 12 oz gloves: Commonly used by those who weigh between 140-160 lbs, these gloves offer a mix of protection and mobility, making them versatile for heavy bag training.
- 14 oz gloves: Suitable for heavier boxers or those who prioritize protection, these gloves help absorb impact while still allowing for effective punching.
- 16 oz gloves: Typically used for sparring, they are also effective for heavy bag work, particularly for larger individuals or those focusing on building strength.
10 oz gloves: These gloves are often favored by lighter boxers, typically those weighing under 140 lbs. They facilitate quicker punches, making them suitable for speed training on the heavy bag, though they may offer less padding than heavier options.
12 oz gloves: These gloves are a popular choice for those in the 140 to 160 lbs weight range. They strike a balance between providing enough padding for safety and being light enough to maintain quick hand speed, making them versatile for both bag work and sparring.
14 oz gloves: Often recommended for individuals weighing between 160 and 180 lbs, these gloves provide added padding, which is crucial for minimizing injury during heavy bag workouts. The extra weight helps in developing stronger punches while still being manageable for extended training sessions.
16 oz gloves: Generally used for heavier boxers or those who want more protection during training, these gloves are also effective for heavy bag sessions. The increased padding helps absorb shock, making them ideal for someone looking to build endurance and power without risking hand injuries.
What Benefits Do Specialized Boxing Gloves Offer for Heavy Bag Use?
Enhanced wrist support is crucial when delivering powerful punches, as it helps stabilize the wrist joint and prevents hyperextension or strain. This feature is particularly beneficial for those who are new to boxing or are increasing their training intensity.
Durable materials used in these gloves, such as synthetic leather or high-grade vinyl, offer superior resistance to wear and damage, making them ideal for repeated impact with a heavy bag. Investing in durable gloves means they will last longer, providing value over time.
The optimal fit of specialized boxing gloves allows for better control of punches, ensuring that the force is directed properly and reducing the chance of misstrikes that could lead to injury. A well-fitting glove can also enhance comfort, which is essential for maintaining focus during training.
Breathability is another vital feature of specialized gloves, as it helps regulate temperature and moisture during intense workouts. This ensures that the hands remain comfortable and reduces the likelihood of developing blisters or other skin irritations.
How Do Boxing Gloves Protect Your Hands While Hitting the Heavy Bag?
Fit and Closure: A proper fit is essential for effective hand protection. Gloves with a secure Velcro or lace-up closure system ensure that the gloves stay in place, which minimizes the risk of injury by preventing the wrist from bending or twisting unnaturally during punches.
Weight and Size: Boxing gloves come in various weights and sizes, typically ranging from 8 oz to 16 oz. Heavier gloves provide more padding and protection, which is particularly beneficial when training with a heavy bag, as they help to absorb more shock and reduce the risk of hand injuries.
Breathability: Gloves made from breathable materials, such as mesh or perforated synthetic leather, help to keep the hands cool and dry during intense training sessions. This feature is important as it reduces the buildup of sweat, which can lead to discomfort and a loss of grip on the gloves.
Wrist Support: Many boxing gloves incorporate additional wrist support features, such as reinforced cuffs or ergonomic designs. This support is vital for maintaining proper wrist alignment, which can help prevent sprains and other injuries when striking the heavy bag.
What Role Does Padding Type Play in Heavy Bag Boxing Gloves?
The type of padding in heavy bag boxing gloves is crucial for protection, comfort, and performance during training sessions.
- Foam Padding: Foam padding is lightweight and provides a good balance between comfort and shock absorption. It is often used in more affordable gloves and is suitable for beginners who need protection while practicing their techniques.
- Gel Padding: Gel padding offers enhanced shock absorption and conforms to the shape of the fist, providing a snug fit. This type is favored by more experienced boxers who require both comfort and effective protection against heavy impacts.
- Multi-layer Padding: Multi-layer padding consists of different types of materials layered together to provide maximum protection and durability. These gloves are ideal for long training sessions on heavy bags, as they distribute the force of punches more evenly across the fist.
- Injection Molded Padding: This advanced padding type is created using a specialized process that shapes the material for optimal fit and impact resistance. Injection molded gloves are often high-end and provide superior protection, making them suitable for serious training and competition.
- Air Padding: Air padding incorporates air pockets within the material, which helps in reducing weight while maintaining cushioning. This type is beneficial for fighters who prioritize speed and agility during their training on heavy bags.
Which Brands Are Considered the Best for Heavy Bag Boxing Gloves?
The best boxing gloves for heavy bag training are known for their durability, comfort, and protection.
- Everlast: Renowned for their long-standing reputation in the boxing industry, Everlast gloves offer excellent cushioning and support for heavy bag workouts. Their gloves are designed with high-quality materials that ensure they withstand rigorous training sessions while providing a snug fit that enhances performance.
- Winning: Winning gloves are often considered the gold standard for boxing gear, particularly for heavy bag training. They are handmade in Japan and known for their superior padding and protection, which helps prevent injuries during intense training, making them a favorite among professional fighters.
- Hayabusa: Hayabusa gloves are designed with advanced technology to enhance performance and safety. Their unique construction provides an excellent balance between comfort and protection, ensuring that your hands are well-supported while striking the heavy bag.
- Ringside: Ringside gloves are popular for their affordability and quality, making them a great choice for both beginners and seasoned boxers. They feature durable materials and sufficient padding, ensuring that they can withstand heavy bag training while providing the necessary hand protection.
- Venum: Venum gloves are favored for their stylish designs and reliable performance. They incorporate high-density foam padding for shock absorption, which is crucial when hitting a heavy bag, and they also offer a comfortable fit that allows for extended training sessions without discomfort.
What Brands Are Known for Durability and Comfort?
The best boxing gloves for heavy bags are known for their durability and comfort, ensuring optimal performance and protection during training.
- Everlast: Renowned for its long-standing reputation in the boxing world, Everlast gloves often feature multi-layer foam padding to absorb impact effectively. They are designed with durability in mind, using high-quality synthetic leather that withstands regular use on heavy bags.
- Winning: Winning gloves are favored by many professional boxers for their superior craftsmanship and comfort. With a unique design that emphasizes hand protection and wrist support, they offer excellent shock absorption, making them ideal for heavy bag workouts.
- Cleto Reyes: Known for their handmade quality, Cleto Reyes gloves are made from premium leather and provide a snug fit. They are specifically designed for training and sparring, offering a balance of comfort and durability that is hard to beat.
- Hayabusa: Hayabusa gloves incorporate advanced materials and technology, including a unique closure system that enhances wrist support. Their multi-layer foam padding provides exceptional impact protection, making them suitable for intense heavy bag sessions.
- Ringside: Ringside gloves are designed for both amateur and professional use, featuring durable materials and comfort-focused designs. Their Velcro closure system ensures a secure fit, while the padding provides adequate protection against the heavy bag’s impact.
- Venum: Venum gloves are known for their stylish designs and comfort, featuring high-density foam for shock absorption. They are often made from synthetic leather that offers durability, making them a popular choice among boxers who train regularly on heavy bags.
Which Brands Offer Value for Money in Heavy Bag Gloves?
Several brands provide excellent value for money when it comes to heavy bag gloves.
- Everlast: Known for their durability and affordability, Everlast gloves often feature a good balance of protection and comfort.
- Ringside: Ringside offers a variety of gloves that are specifically designed for heavy bag training, providing excellent wrist support and padding.
- Venum: Venum gloves are popular for their quality materials and stylish designs, making them a favorite among both beginners and professionals.
- Title Boxing: Title Boxing provides gloves that are well-padded and designed to absorb impact, ensuring safety during heavy bag workouts.
- Hayabusa: Hayabusa gloves are engineered for performance and comfort, often utilizing advanced materials to enhance durability and protection.
Everlast: Their gloves are often made with synthetic leather, which is lightweight and easy to maintain. They also come with ample padding to protect your hands during prolonged use, making them a solid choice for beginners and casual boxers alike.
Ringside: These gloves are well-regarded for their ergonomic design, which promotes a natural fist position, reducing the risk of injury. They often come with extra wrist support, which is crucial for avoiding strains during heavy bag workouts.
Venum: This brand is recognized for its striking designs and high-quality construction. Venum gloves typically incorporate multi-layer foam for better shock absorption, making them suitable for intense training sessions.
Title Boxing: Their gloves tend to be more robust, with features like extra padding around the knuckles and a secure wrist closure system. This combination helps to keep your hands safe while delivering powerful punches on the heavy bag.
Hayabusa: With a focus on performance, Hayabusa gloves are made with premium materials that offer both comfort and longevity. Their unique design often includes a thumb lock system, which helps prevent injuries while allowing for a secure fit during training.
What User Reviews Highlight About the Best Heavy Bag Boxing Gloves?
User reviews highlight several key factors that define the best boxing gloves for heavy bag training.
- Comfort: Many users emphasize the importance of comfort, noting that well-padded gloves reduce hand fatigue during long training sessions.
- Durability: Reviews often mention the materials used in construction, with high-quality leather gloves being praised for their longevity and ability to withstand the rigors of heavy bag workouts.
- Fit and Sizing: A common point in reviews is the significance of proper fit, as gloves that are too loose or too tight can hinder performance and increase the risk of injury.
- Protection: Users frequently highlight the level of protection offered by the gloves, particularly for the knuckles and wrists, which is crucial for preventing injuries during intense training.
- Weight: Many reviews discuss the weight of the gloves, with different weights being suitable for various training goals; heavier gloves can enhance strength training, while lighter gloves may improve speed and technique.
- Price Point: Budget considerations are often mentioned, with users noting that while high-quality gloves may be more expensive, they often provide better value over time due to their durability and effectiveness.
- Brand Reputation: Several reviews cite brand reputation as a factor in their purchasing decisions, with established brands often viewed as more reliable due to their history of quality and performance.
Comfort is a fundamental aspect that influences user satisfaction, as gloves that fit well and provide adequate padding can lead to a more enjoyable training experience. Durability is also crucial; gloves made from high-quality materials will last longer, saving users money in the long run. Proper fit and sizing are essential not only for comfort but also for effective performance, as gloves that do not fit correctly can lead to poor technique and potential injuries.
Protection is a significant concern for many users, as gloves that offer ample cushioning and support can prevent injuries to the knuckles and wrists during heavy bag workouts. The weight of the gloves can also impact training outcomes, with heavier gloves providing resistance and building strength, while lighter gloves can help improve speed and agility. Price point is a common consideration, with many users willing to invest more in a quality pair of gloves that will last longer and perform better. Lastly, brand reputation can influence purchasing decisions, as established brands often carry the assurance of quality that new or lesser-known brands may not provide.
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